Guided Tea Meditation

• Find a comfortable position and place your cup of tea in front of you.

• Close your eyes and take a few deep breaths, letting go of any tension or stress.

• Focus on the sound of your breath and the warmth of the cup in your hands.

• As you sip your tea, notice the taste and aroma. Pay attention to the sensations in your mouth and throat.

• Let go of any thoughts or distractions that arise. Simply focus on the present moment and the experience of drinking tea.

• Imagine the tea flowing through your body, bringing peace and relaxation.

• Take a few more deep breaths, and then slowly open your eyes.

Additional tips:

• You can choose a specific intention for your meditation, such as relaxation, stress relief, or gratitude.

• If your mind wanders, gently bring it back to the present moment.

• There is no right or wrong way to do this meditation. Simply experiment and find what works best for you.
  Enjoy your mindful tea moment!